Episode 13
Exploring Our Attachment Styles With Kat Weed | 013
Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences around the patterns we can find ourselves in when it comes to work, relationships and dating. Attachment patterns can fall on such a wide spectrum and as you’re listening I invite you to do your own reflecting on how it is you navigate relational experiences! Are you someone who avoids and moves away? Are you someone who easily becomes anxious? Do you find your disorganized and all over the place? Maybe you find yourself in flavours of all of the above!
Be sure to take the time to pause and notice what’s going on for you throughout our conversation!
Mentioned Resources:
New website (coming soon!) - www.rewiredpatterns.com
Current decent-but-outdated website - www.katherineweedtherapy.com
About the Guest:
Kat Weed, MA Psych, is a therapist, speaker, guide & overall shit-disturber in her industry. She is also a highly-relatable human who has walked her own twisty & turvy path in this life. She works with growth-oriented, high-functioning women who feel stuck & frustrated because they keep repeating unhelpful patterns over and over, no matter how hard they've tried to change or how many self-help books they have stacked next to their bed. She helps them to uncover who they *actually* are underneath all of their "baggage" (aka their brilliant survival & attachment strategies just masquerading as baggage!), so that they can live their lives based on *who they are*, not who they learned they had to become. She currently works one-on-one with these women, but also has a highly-curated, transformational, BS-free 12-week small group program coming out in September 2024.
Connect with the Host:
Learn more about Nicole - www.nicolelohse.com/about
Download The Experiential Guide - www.nicolelohse.com/experiential-guide
Join me on the podcast - www.nicolelohse.com/experiential-podcast
Instagram - www.instagram.com/nlohse
TikTok - www.tiktok.com/@nicole.lohse
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